Alain Sorensen v500m/r...6 row
2,500
Meters
12:49.2
Time
2:33.8
Pace
132
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 16:49.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 109 |
August 21, 2026 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 2,500 | 2:33.8 | 96 | 617 | 25 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 27 | |
| r: 0:30 | 82 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | |
| r: 1:00 | 129 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 25 | |
| r: 1:00 | 171 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | |
| r: 0:30 | 78 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 24 | |
| r: 1:00 | 137 | |||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.