Alain Sorensen v500m/r...6 row
2,500
Meters
13:36.6
Time
2:43.3
Pace
130
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 17:36.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 96 |
August 23, 2026 11:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 2,500 | 2:43.3 | 80 | 573 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 24 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 24 | |
| r: 0:30 | 80 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 24 | |
| r: 1:00 | 163 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 24 | |
| r: 1:00 | 159 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 24 | |
| r: 0:30 | 79 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 24 | |
| r: 1:00 | 163 | |||||
| r644 |
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Workout Graph
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