Alain Sorensen 45:05 row
9,173m
Meters
45:05.4
Time
2:27.4
Pace
506
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 0 |
February 14, 2023 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,173m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 45:05.4 | 10m | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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