Alain Sorensen 30:19 row
6,703
Meters
30:19.3
Time
2:15.7
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 18, 2023 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,703 | 2:15.7 | 140 | 779 | 394 | 27 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:19.2 | 50 | 3:12.0 | 49 | 375 | 2 | 19 |
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Workout Graph
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