Alain Sorensen 45:45 row
9,406m
Meters
45:45.7
Time
2:25.9
Pace
525
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
February 19, 2023 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.7 | 9,406m | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 45:45.6 | 101m | 3:45.7 | 30 | 404 | 20 |
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Workout Graph
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