Alain Sorensen 45:45 row
9,406
Meters
45:45.7
Time
2:25.9
Pace
525
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
February 19, 2023 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.7 | 9,406 | 2:25.9 | 113 | 688 | 525 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 45:45.6 | 101 | 3:45.7 | 30 | 394 | 5 | 20 |
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Workout Graph
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