Alain Sorensen 45:08 row
9,267
Meters
45:08.2
Time
2:26.1
Pace
514
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
February 20, 2023 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,267 | 2:26.1 | 112 | 686 | 514 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 45:08.1 | 17 | 3:58.2 | 26 | 389 | 0 | 7 |
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Workout Graph
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