Alain Sorensen 45:04 row
9,434
Meters
45:04.7
Time
2:23.3
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
February 27, 2023 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,434 | 2:23.3 | 119 | 708 | 531 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 45:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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