Alain Sorensen 45:07 row
9,390
Meters
45:07.6
Time
2:24.1
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
March 03, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 9,390 | 2:24.1 | 117 | 701 | 526 | 25 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 45:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 |
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Workout Graph
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