Alain Sorensen 45:05 row
9,809m
Meters
45:05.1
Time
2:17.8
Pace
567
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
March 04, 2023 08:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 9,809m | 2:17.8 | 134 | 759 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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