Alain Sorensen 45:30 row
9,520m
Meters
45:30.7
Time
2:23.4
Pace
536
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
March 09, 2023 14:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 9,520m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 45:30.6 | 68m | 3:45.0 | 31 | 405 | 16 |
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Workout Graph
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