Alain Sorensen 46:56 row
10,092
Meters
46:56.5
Time
2:19.5
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
March 15, 2023 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.5 | 10,092 | 2:19.5 | 129 | 743 | 577 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 46:56.5 | 407 | 2:23.1 | 119 | 710 | 23 | 25 |
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Workout Graph
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