Alain Sorensen 46:12 row
10,061
Meters
46:12.7
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
March 16, 2023 12:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.7 | 10,061 | 2:17.7 | 134 | 760 | 581 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 46:12.6 | 239 | 2:31.8 | 100 | 643 | 12 | 25 |
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Workout Graph
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