Alain Sorensen 45:06 row
9,490m
Meters
45:06.8
Time
2:22.6
Pace
535
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
March 28, 2023 11:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,490m | 2:22.6 | 121 | 715 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 45:06.8 | 13m | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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