Alain Sorensen 45:07 row
9,378m
Meters
45:07.4
Time
2:24.3
Pace
524
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
March 29, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,378m | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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