Alain Sorensen 48:05 row
10,549
Meters
48:05.9
Time
2:16.7
Pace
494
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 109 |
March 30, 2023 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.9 | 10,549 | 2:16.7 | 137 | 616 | 494 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 48:05.9 | 697 | 2:13.3 | 148 | 793 | 41 | 28 |
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Workout Graph
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