Alain Sorensen 45:08 row
9,639m
Meters
45:08.4
Time
2:20.4
Pace
548
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 107 |
April 21, 2023 08:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 9,639m | 2:20.4 | 126 | 734 | 25 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 45:08.4 | 17m | 4:07.0 | 23 | 379 | 7 |
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Workout Graph
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