Alain Sorensen 45:26 row
10,016
Meters
45:26.7
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 107 |
May 08, 2023 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,016 | 2:16.1 | 139 | 777 | 585 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 45:26.6 | 94 | 2:21.4 | 124 | 725 | 5 | 23 |
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Workout Graph
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