Alain Sorensen 45:07 row
9,483m
Meters
45:07.2
Time
2:22.7
Pace
535
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 108 |
May 09, 2023 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,483m | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 45:07.1 | 14m | 4:13.5 | 21 | 373 | 10 |
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Workout Graph
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