Alain Sorensen 45:48 row
9,625m
Meters
45:48.0
Time
2:22.7
Pace
542
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 106 |
May 15, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 9,625m | 2:22.7 | 120 | 714 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 45:48.0 | 125m | 3:12.0 | 49 | 470 | 17 |
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Workout Graph
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