Alain Sorensen 20:06 row
4,204m
Meters
20:06.5
Time
2:23.4
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 105 |
July 04, 2023 13:35:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,204m | 2:23.4 | 118 | 707 | 24 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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