Alain Sorensen 40:04 row
8,090m
Meters
40:04.7
Time
2:28.6
Pace
449
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 220 |
November 26, 2023 11:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,090m | 2:28.6 | 107 | 666 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 40:04.6 | 11m | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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