Alain Sorensen 40:39 row
8,091
Meters
40:39.4
Time
2:30.7
Pace
443
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 214 |
December 03, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.4 | 8,091 | 2:30.7 | 102 | 653 | 443 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 40:39.4 | 82 | 4:00.2 | 25 | 365 | 4 | 18 |
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Workout Graph
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