Alain Sorensen 40:36 row
8,097m
Meters
40:36.6
Time
2:30.4
Pace
446
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 214 |
December 05, 2023 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.6 | 8,097m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 40:36.5 | 86m | 3:32.2 | 37 | 426 | 19 |
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Workout Graph
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