Alain Sorensen 40:11 row
8,033m
Meters
40:11.0
Time
2:30.0
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 217 |
December 07, 2023 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.0 | 8,033m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 40:11.0 | 20m | 4:35.0 | 17 | 357 | 13 |
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Workout Graph
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