Alain Sorensen 40:06 row
8,124m
Meters
40:06.7
Time
2:28.1
Pace
451
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 218 |
December 10, 2023 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,124m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 40:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |
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Workout Graph
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