Alain Sorensen 40:06 row
8,378m
Meters
40:06.3
Time
2:23.6
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 220 |
December 16, 2023 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,378m | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 40:06.3 | 10m | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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