Alain Sorensen 40:06 row
8,298
Meters
40:06.6
Time
2:25.0
Pace
464
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 214 |
December 19, 2023 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,298 | 2:25.0 | 115 | 695 | 464 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 |
| 40:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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