Alain Sorensen 40:08 row
8,040
Meters
40:08.0
Time
2:29.7
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 216 |
January 06, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,040 | 2:29.7 | 104 | 658 | 440 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 32 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 40:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 9 |
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Workout Graph
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