Alain Sorensen 40:22 row
8,015
Meters
40:22.6
Time
2:31.1
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 219 |
January 07, 2024 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.6 | 8,015 | 2:31.1 | 101 | 650 | 438 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 40:22.5 | 60 | 3:07.5 | 53 | 480 | 3 | 19 |
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Workout Graph
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