Alain Sorensen 40:22 row
8,015m
Meters
40:22.6
Time
2:31.1
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 219 |
January 07, 2024 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.6 | 8,015m | 2:31.1 | 101 | 648 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 40:22.5 | 60m | 3:07.5 | 53 | 482 | 19 |
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Workout Graph
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