Alain Sorensen 40:06 row
8,081m
Meters
40:06.7
Time
2:28.9
Pace
444
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 224 |
January 09, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,081m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 40:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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