Alain Sorensen 40:06 row
8,039m
Meters
40:06.5
Time
2:29.6
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 212 |
January 14, 2024 08:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,039m | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 40:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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