Alain Sorensen 30:11 row
6,465
Meters
30:11.3
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 125 |
January 19, 2024 09:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,465 | 2:20.0 | 127 | 731 | 368 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 30:11.2 | 27 | 3:27.4 | 39 | 321 | 1 | 11 |
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Workout Graph
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