Alain Sorensen 40:05 row
8,111
Meters
40:05.4
Time
2:28.2
Pace
449
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 220 |
January 22, 2024 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,111 | 2:28.2 | 107 | 669 | 449 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 31 |
| 40:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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