Alain Sorensen 40:09 row
8,223
Meters
40:09.9
Time
2:26.5
Pace
459
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 212 |
January 25, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,223 | 2:26.5 | 111 | 685 | 459 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 40:09.9 | 25 | 3:18.0 | 45 | 363 | 1 | 12 |
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Workout Graph
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