Alain Sorensen 45:06 row
9,297
Meters
45:06.8
Time
2:25.5
Pace
520
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 212 |
January 28, 2024 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,297 | 2:25.5 | 113 | 691 | 520 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 45:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 |
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Workout Graph
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