Alain Sorensen 45:06 row
9,297m
Meters
45:06.8
Time
2:25.5
Pace
520
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 212 |
January 28, 2024 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,297m | 2:25.5 | 113 | 690 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 45:06.8 | 15m | 3:46.6 | 30 | 403 | 0 |
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Workout Graph
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