Alain Sorensen 45:05 row
9,185
Meters
45:05.0
Time
2:27.2
Pace
511
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 211 |
January 29, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,185 | 2:27.2 | 110 | 677 | 511 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 30 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 31 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 45:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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