Alain Sorensen 45:10 row
9,342m
Meters
45:10.6
Time
2:25.0
Pace
526
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 209 |
January 31, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 9,342m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 45:10.5 | 24m | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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