Alain Sorensen 40:06 row
7,945m
Meters
40:06.8
Time
2:31.4
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 203 |
August 28, 2024 07:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,945m | 2:31.4 | 101 | 646 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 40:06.8 | 13m | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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