Alain Sorensen 40:06 row
7,950m
Meters
40:06.9
Time
2:31.3
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 218 |
September 06, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,950m | 2:31.3 | 101 | 647 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 40:06.9 | 13m | 4:25.3 | 19 | 364 | 0 |
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Workout Graph
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