Alain Sorensen 45:06 row
9,158m
Meters
45:06.0
Time
2:27.7
Pace
507
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 216 |
September 21, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,158m | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 45:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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