Alain Sorensen 45:05 row
9,149m
Meters
45:05.6
Time
2:27.8
Pace
507
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 215 |
September 27, 2024 07:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,149m | 2:27.8 | 108 | 672 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 45:05.5 | 12m | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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