Alain Sorensen 45:05 row
9,187m
Meters
45:05.0
Time
2:27.2
Pace
509
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 215 |
September 28, 2024 08:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 9,187m | 2:27.2 | 110 | 677 | 27 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 45:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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