Alain Sorensen 45:03 row
9,270
Meters
45:03.5
Time
2:25.8
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 208 |
October 02, 2024 07:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 9,270 | 2:25.8 | 113 | 688 | 515 | 28 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 33 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 45:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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