Alain Sorensen 45:06 row
9,281m
Meters
45:06.4
Time
2:25.8
Pace
518
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 207 |
October 04, 2024 07:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 9,281m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 45:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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