Alain Sorensen 45:06 row
9,281
Meters
45:06.4
Time
2:25.8
Pace
518
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 207 |
October 04, 2024 07:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,281 | 2:25.8 | 113 | 689 | 518 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 33 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 35 |
| 45:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.