Alain Sorensen 45:04 row
9,395
Meters
45:04.9
Time
2:23.9
Pace
531
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 217 |
October 06, 2024 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,395 | 2:23.9 | 117 | 703 | 531 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 33 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 37 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 45:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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