Alain Sorensen 45:07 row
9,595
Meters
45:07.0
Time
2:21.0
Pace
544
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 111 |
October 12, 2024 07:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,595 | 2:21.0 | 125 | 729 | 544 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 45:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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