Alain Sorensen 45:07 row
9,682m
Meters
45:07.4
Time
2:19.8
Pace
553
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
October 19, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,682m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 45:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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