Alain Sorensen 45:06 row
9,374m
Meters
45:06.3
Time
2:24.3
Pace
526
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 207 |
October 20, 2024 08:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,374m | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 45:06.3 | 15m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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