Alain Sorensen 45:05 row
9,383m
Meters
45:05.1
Time
2:24.1
Pace
528
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 216 |
October 24, 2024 07:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 9,383m | 2:24.1 | 117 | 702 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 45:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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