Alain Sorensen v1:00/2:00r...5 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 120 |
November 09, 2024 07:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 341m | |||||
| r1,877m |
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Workout Graph
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